Five workouts fitter by Friday!

Monday Workout

Yay! It’s Monday and my daily workouts created by Rowan Ellis of Body Synergy are here. Let’s get five workouts fitter by Friday together.

A Tabata is a High Intensity workout protocol that has fitness & weight loss benefits.

You’ll need a timer for this workout, why not download a free one from the app. store.

Keen to see more great workouts by Rowan then check out this link: Rowan Ellis – Body Synergy Gym

Enjoy! Let me know how it went in the comments below.

Go live your best life!

Sharon xx

Monday Workout.jpg

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