Yay! It’s Monday and my daily workouts created by Rowan Ellis of Body Synergy are here. Let’s get five workouts fitter by Friday together.
A Tabata is a High Intensity workout protocol that has fitness & weight loss benefits.
You’ll need a timer for this workout, why not download a free one from the app. store.
Keen to see more great workouts by Rowan then check out this link: Rowan Ellis – Body Synergy Gym
Enjoy! Let me know how it went in the comments below.
Go live your best life!