Keep your head high, your glutes tight & your coffee strong!

Awesome to see you!

Welcome back to Day 3 of our ‘Fitter by Friday’ Challenge. This workout is one of my favourites. Created by Rowan Ellis of Body Synergy, it’s a great workout if like me you love to run, as it builds strong glute muscles.

Have a great day and remember:

Keep your head high, your glutes tight and your coffee strong!

Sharon xx

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Click here for  Tabata Prone Holds and Curl-ups at the end of the work out!

Go live your best life!

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