Awesome to see you!
Welcome back to Day 3 of our ‘Fitter by Friday’ Challenge. This workout is one of my favourites. Created by Rowan Ellis of Body Synergy, it’s a great workout if like me you love to run, as it builds strong glute muscles.
Have a great day and remember:
Keep your head high, your glutes tight and your coffee strong!
Click here for Tabata Prone Holds and Curl-ups at the end of the work out!
Go live your best life!