Good things come to those who sweat.

We’re on a roll now team! Great to see you for Day 4 of our Fitter by Friday Challenge.

Today’s workout is a real goodie, Rowan Ellis of Body Synergy has unleashed his Head Trainer Tom Davie on us and we’re in for the workout of our lives.

Have fun today! And remember: Good things come to those who sweat.

Sharon xx

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