Five Workouts Fitter & Looking Fabulous!

Congratulations! You did it! Go you for being Five Workouts Fitter and looking fabulous!

Today’s workouts are awesome! You’ll find the links to Rowan Ellis’s YouTube videos below, so you can join in the fun.

Building a life you’ll love is what ZEAL is all about. I believe a great way to achieve this is to make someone else a success.

A big shout out to Rowan, Tom & Body Synergy for their generosity in creating these workouts for us to try -Legends!

Let’s roll team…Hop over to Rowan’s YouTube channel or the Body Synergy site and give them some well deserved kudos.

Enjoy your workout! And whatever you do this weekend, Go live your best life!

Sharon xx

Spin Intervals

Core Workout


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