ZEALFit Workout 1

I’m very excited to bring you our 1st ZEALFit workout!

Created by my trainer Rowan Ellis, of Body Synergy, it’s an awesome workout to establish an excellent fitness habit, or for runners & triathletes as it targets the Chest, Core and Glutes.

Come join me and let’s get strong together, as Rowan takes us through this fantastic workout!

Sharon xx

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