I recently discovered how to make a superhero, here’s how it happened. Continue reading How to turn your cheese sandwich into a DNA Whisperer.
Convinced that running a marathon, climbing Kilimanjaro or entering the next local cycle race is just the challenge you need at this stage in your life? One of the largest obstacles to success is often how to make a start. … Continue reading Three Steps to Success
Being clear on your reasons and purpose for staying fit and healthy can be a great help in keeping your motivation alive. “Children close their ears to advice but open their eyes to example.” I’m a mother of three teenagers, … Continue reading What’s your motivation?
I recently received a question from a runner about snacking. We’ve all had times, especially after a long endurance run or workout when our belly grumbles and light headiness is not the result of exercising after-glow. Post-workout snacks help to … Continue reading Top 5 Healthy Snacks
I love what Bill Gates says about feedback. We all need people who will give us feedback. That’s how we improve. I wanted to find out how the first ZEALFit Workout was going for people and who better to ask than … Continue reading How to achieve better prone holds and side bridges.
“You’re a woman, you shouldn’t have been running alone!” He blamed me and meant well. Continue reading Seven Safety Strategies for Women.
This week’s challenge is all about finding enjoyment in your fitness journey. Perhaps like me, you workout hard in the gym all week and participate in a few spin classes. Put that hard-work to great use this week. Get outside your … Continue reading Revitalise your fitness.
Start your weekend right with the perfect treat for all the family. Seriously, you won’t believe how good something this healthy tastes. It’s Dairy Free, Gluten Free, LCHF and Grain Free -What’s not to love! They are quick and easy to make, so … Continue reading ZEALicious Pancakes with berry compote!
Let’s roll team! A number of people said how much they enjoyed the workout video we created with Rowan Ellis of Body Synergy. This challenge will help you to take that workout to the next level. You got this! xx … Continue reading ZEALFit Challenge #2
Put some fresh ZEAL into your week with this ZEALFit Challenge. Hope you enjoy this week’s challenge. Let me know how you got on in the comments. Go live your best life! Continue reading ZEALFit Challenge #1
I’m very excited to bring you our 1st ZEALFit workout! Created by my trainer Rowan Ellis, of Body Synergy, it’s an awesome workout to establish an excellent fitness habit, or for runners & triathletes as it targets the Chest, Core … Continue reading ZEALFit Workout 1
Why? Why am I the way I am? Why do I keep doing the thing I do? Why do I feel the way I do? Ever noticed that if you ask yourself too many why questions you become exhausted? Einstein … Continue reading Reach New Horizons. Draw the line. Gain perspective.