How To Double Your Motivation You’ve established a clear goal, have written it down but haven’t yet taken action. What’s holding you back? To move forward and achieve success it is critical that your motivation is in great shape, here’s … Continue reading Some Pull: Some Push
Five helpful ways to help your children develop a great fitness habit. It’s often been said, “Don’t worry that your kids don’t listen to you, worry that they are always watching you.” This then can be a challenging thought when … Continue reading Imagine who you want your kids to become. BE THAT.
Convinced that running a marathon, climbing Kilimanjaro or entering the next local cycle race is just the challenge you need at this stage in your life? One of the largest obstacles to success is often how to make a start. … Continue reading Three Steps to Success
Being clear on your reasons and purpose for staying fit and healthy can be a great help in keeping your motivation alive. “Children close their ears to advice but open their eyes to example.” I’m a mother of three teenagers, … Continue reading What’s your motivation?
I recently received a question from a runner about snacking. We’ve all had times, especially after a long endurance run or workout when our belly grumbles and light headiness is not the result of exercising after-glow. Post-workout snacks help to … Continue reading Top 5 Healthy Snacks
I love what Bill Gates says about feedback. We all need people who will give us feedback. That’s how we improve. I wanted to find out how the first ZEALFit Workout was going for people and who better to ask than … Continue reading How to achieve better prone holds and side bridges.
“You’re a woman, you shouldn’t have been running alone!” He blamed me and meant well. Continue reading Seven Safety Strategies for Women.
This week’s challenge is all about finding enjoyment in your fitness journey. Perhaps like me, you workout hard in the gym all week and participate in a few spin classes. Put that hard-work to great use this week. Get outside your … Continue reading Revitalise your fitness.
Let’s roll team! A number of people said how much they enjoyed the workout video we created with Rowan Ellis of Body Synergy. This challenge will help you to take that workout to the next level. You got this! xx … Continue reading ZEALFit Challenge #2