You know the feeling, you do your friend a favour by agreeing to be their guinea pig only to discover you’ve got a big problem. That’s what happened to me recently. I agreed to help out a fellow coach with … Continue reading A wake-up call.
We often fall in love with someone who sees the world differently. Continue reading Five things you need to hear if you’re married to Mr Insensitive.
How To Double Your Motivation You’ve established a clear goal, have written it down but haven’t yet taken action. What’s holding you back? To move forward and achieve success it is critical that your motivation is in great shape, here’s … Continue reading Some Pull: Some Push
Five helpful ways to help your children develop a great fitness habit. It’s often been said, “Don’t worry that your kids don’t listen to you, worry that they are always watching you.” This then can be a challenging thought when … Continue reading Imagine who you want your kids to become. BE THAT.
Convinced that running a marathon, climbing Kilimanjaro or entering the next local cycle race is just the challenge you need at this stage in your life? One of the largest obstacles to success is often how to make a start. … Continue reading Three Steps to Success