Being clear on your reasons and purpose for staying fit and healthy can be a great help in keeping your motivation alive. “Children close their ears to advice but open their eyes to example.” I’m a mother of three teenagers, … Continue reading What’s your motivation?
I recently received a question from a runner about snacking. We’ve all had times, especially after a long endurance run or workout when our belly grumbles and light headiness is not the result of exercising after-glow. Post-workout snacks help to … Continue reading Top 5 Healthy Snacks
I love what Bill Gates says about feedback. We all need people who will give us feedback. That’s how we improve. I wanted to find out how the first ZEALFit Workout was going for people and who better to ask than … Continue reading How to achieve better prone holds and side bridges.
“You’re a woman, you shouldn’t have been running alone!” He blamed me and meant well. Continue reading Seven Safety Strategies for Women.
Let’s roll team! A number of people said how much they enjoyed the workout video we created with Rowan Ellis of Body Synergy. This challenge will help you to take that workout to the next level. You got this! xx … Continue reading ZEALFit Challenge #2