I’m very excited to bring you our 1st ZEALFit workout! Created by my trainer Rowan Ellis, of Body Synergy, it’s an awesome workout to establish an excellent fitness habit, or for runners & triathletes as it targets the Chest, Core … Continue reading ZEALFit Workout 1
Why? Why am I the way I am? Why do I keep doing the thing I do? Why do I feel the way I do? Ever noticed that if you ask yourself too many why questions you become exhausted? Einstein … Continue reading Reach New Horizons. Draw the line. Gain perspective.
Congratulations! You did it! Go you for being Five Workouts Fitter and looking fabulous! Today’s workouts are awesome! You’ll find the links to Rowan Ellis’s YouTube videos below, so you can join in the fun. Building a life you’ll love … Continue reading Five Workouts Fitter & Looking Fabulous!
We’re on a roll now team! Great to see you for Day 4 of our Fitter by Friday Challenge. Today’s workout is a real goodie, Rowan Ellis of Body Synergy has unleashed his Head Trainer Tom Davie on us and … Continue reading Good things come to those who sweat.
Awesome to see you! Welcome back to Day 3 of our ‘Fitter by Friday’ Challenge. This workout is one of my favourites. Created by Rowan Ellis of Body Synergy, it’s a great workout if like me you love to run, as it … Continue reading Keep your head high, your glutes tight & your coffee strong!
Happy Valentine’s Day! Welcome back to Day 2 of my ‘Fitter by Friday’ Challenge. Why not share the love today with this awesome workout created by Rowan Ellis of Body Synergy. Have a great Valentine’s Day and remember: Roses are … Continue reading Valentine’s Day Workout!
Monday Workout Yay! It’s Monday and my daily workouts created by Rowan Ellis of Body Synergy are here. Let’s get five workouts fitter by Friday together. A Tabata is a High Intensity workout protocol that has fitness & weight loss … Continue reading Five workouts fitter by Friday!
Originally posted on ZEAL:
Ever been tempted to look at someone and decide they got the lucky genes, I have. Ten years ago, my BMI read overweight and my thighs applauded as I crossed a room. I stayed active, attended… Continue reading If you fall in love with the process, you’ll love the results!
Ever been tempted to look at someone and decide they got the lucky genes, I have. Ten years ago, my BMI read overweight and my thighs applauded as I crossed a room. Continue reading “If you fall in love with the process, you’ll love the results!”
I accidentally trained for a Triathlon today. I had intended to do an easy 10 Km run plus a bit of cross training, but it morphed into a spin class, followed by a run and then a swim technique lesson. … Continue reading It’s Tuesday! You can try anything on a Tuesday!
If you fail to plan prepare to fail.
It’s not like anyone ever set out to fail… Continue reading Preparation and Plans