Health & Wellness

Ask-Tell-Ask :How to ask so you feel heard.

Ask-Tell-Ask :How to ask so you feel heard.

I’m going to share my absolute top tip for achieving excellent communication. This communication trick can be hugely important not just in personal relationships, but sometimes when you have to go into a situation where the person you're speaking with is in a position of authority. It could be a boss, or here's the example that I'm going to use today. It could be the Doctor. To get the outcome that you want, which, of course, is the point of communication, then having excellent communication techniques can help us get on the same page as someone else.  

How To Grow a Stronger, Smarter Brain at Any Age

How To Grow a Stronger, Smarter Brain at Any Age

In the past, people believed that our essential qualities, like intelligence or talent, where traits fixed at birth. And consequently, many spent their time documenting their intelligence or talent instead of developing them. Falsely believing that talent alone creates success -without effort. Until, a Stanford University Psychologist and Researcher, Carol Dweck came along and proved that they were wrong.

Toxic Relationships: 9 Warning Signs you Shouldn't Ignore

Toxic Relationships: 9 Warning Signs you Shouldn't Ignore

Since childhood HOPE, always hunting for the excellent up ahead, has always been part of my life.

That said, I remember a season when things took an altogether darker turn. I found myself a prisoner of a toxic relationship that left me feeling life was hopeless. It happened gradually, and I didn't notice until one day I found myself utterly stuck and helpless. As if, there was no way to get me out of the situation and live a happy life.