Let's develop the perfect plan to create a life to smile about!

Flourish! 90 day coaching program 

Flourish! is a cutting-edge flexible Coaching program built around your selected topic of focus over a course of 90 days.

Fitness, Wellness or Life “On Purpose”.

What you’ll receive

All options include:

  • One FREE 30 minute no-obligation taster session

  • 12 x 60 minute 1 on 1 coaching session (either face to face or via Skype/Zoom)

  • Email & Text messaging support.

  • Between-session “homework” to fast track your progress.

  • Impromptu calls as needed.

  • Assessments and debriefing

  • Worksheets and tools, such as, goal setting, time management and programmes to ensure your on-going success.

What you’ll get in addition

Fitness

  • Comprehensive Fitness Consultation

  • Complete Fitness Plan

  • Bespoke Exercise Program

Wellness

  • In-depth Wellness Assessment

  • Wellness Breakthrough Plan

  • Step by step Strategy System to accelerate Personal Growth

Life “On Purpose”

  • Life Design Blueprint

  • In-depth values discovery

  • Life “On Purpose” discovery Road Map

In three months, you'll get to the heart of what's holding you back so you can reset your habits and refresh your Fitness, life or Wellness. Leave the blahs behind and connect with your joyful, energised self!


 THRIVE! 4-Week COACHING PACKAGE

  • One FREE 30 minute no-obligation taster session

  • 4 x 60 minute 1 on 1 coaching session (either face to face or via Skype/Zoom)

  • Email & Text messaging support.

  • Between-session “homework” to fast track your progress.

  • Impromptu calls as needed.

  • Assessments and debriefing

  • Worksheets and tools, such as, goal setting, time management and programmes to ensure your on-going success.

I believe in the person that you want to become.
Let's walk out your journey to success together!


Smile! putting the fun back into your fitnesS

Personal One-on-One Training

A great way to kickstart your health and fitness. Or experience what training is all about. Learn new techniques and tips.(Individual or 2-3 people)

Fitness testing, Movement Appraisal and prescription Exercise

Perfect to bench mark fitness and gain insight on which joints & muscles impact your performance. And how to make improvements.

Pelvic Floor Safe Exercise

Did you know that almost every exercise you do affects your pelvic floor? 

And that some exercises can actually harm these muscles, leading to bladder or bowel control problems that can significantly impact your life? Harmful exercises can also worsen existing issues.

But don't worry, I've got you covered. As a qualified pelvic floor safe fitness instructor I know precisely what exercises to prescribe, and I'll be by your side for every workout, guaranteed. I offer comprehensive Pelvic Floor Consultations, bespoke exercise programs and provide all the information you need to stay in control.

Group Fitness

All about fun. Get involved and train together, it’s a great way to test your limits. For training that pushes you and puts a smile on your face, you can’t go past group training.