How to achieve better prone holds and side bridges.

I love what Bill Gates says about feedback. We all need people who will give us feedback. That’s how we improve.  I wanted to find out how the first ZEALFit Workout was going for people and who better to ask than those who see me go from sheer brilliance to spectacular ugliness in the space of a stroke -my Golf buddies.

Here’s what they said, “We like it….but… could you show us the easier versions of the prone holds and side bridges.”

If like my Golf buddies, you gave the ZEALFit Workout a try and decided the same, then this week’s challenge is perfect for you.

Go live your best life!