Revitalise your fitness.

This week’s challenge is all about finding enjoyment in your fitness journey. Perhaps like me, you workout hard in the gym all week and participate in a few spin classes. Put that hard-work to great use this week. Get outside your comfort zone and do something you wouldn’t usually do.

I used to believe being faithful to my gym programme was enough, I was wrong and have since discovered how much new ZEAL for exercise and life are generated when I give something new a go.

Your new ZEAL lies just beyond your familiar routine too!

Go live your best life!