Behaviour Change

What does a Health Coach eat? Asking for a friend.

What does a Health Coach eat? Asking for a friend.

I know it's easy to look at Personal Trainers and Health Coaches, perhaps even me, and think we have the secret formula that somehow you missed. But, if you were to look at the playback of my life, you'd learn that I'm just like everyone else, I've struggled with being a healthy weight and felt too guilty to spend money on the gym membership I desperately needed because our finances were tight. I used to numb painful emotions with food, wine, coffee and a regular trip to Dunkin Doughnuts because I didn't know anything different.

Here's what I've learned…

Mind the Gap: Why Longevity isn't Enough

Mind the Gap: Why Longevity isn't Enough

Ask a room full of people how many here want to live a long healthy life and everyone will put up their hand, including you, right?

I recently discovered the shocking truth about life expectancy that you need to hear.

The reality is that in New Zealand, there is a massive gap between life span and health span. Let me explain that a little more…