Health and Wellness

How fit are you? Five simple tests you can do at home.

How fit are you? Five simple tests you can do at home.

“Is there a simple way to know if my workout is making me fitter and how do I know it’s not causing me harm?”

We’ve all been there, working out but not sure if we are making significant progress and beginning to wonder if the exercises itself if causing that niggle, we keep trying to ignore.

Not every workout works for everyone, but for our long-term health it’s vital that we don’t stop exercising all together…

Mind the Gap: Why Longevity isn't Enough

Mind the Gap: Why Longevity isn't Enough

Ask a room full of people how many here want to live a long healthy life and everyone will put up their hand, including you, right?

I recently discovered the shocking truth about life expectancy that you need to hear.

The reality is that in New Zealand, there is a massive gap between life span and health span. Let me explain that a little more…