Personal Training

How fit are you? Five simple tests you can do at home.

How fit are you? Five simple tests you can do at home.

“Is there a simple way to know if my workout is making me fitter and how do I know it’s not causing me harm?”

We’ve all been there, working out but not sure if we are making significant progress and beginning to wonder if the exercises itself if causing that niggle, we keep trying to ignore.

Not every workout works for everyone, but for our long-term health it’s vital that we don’t stop exercising all together…