Healthy Habits

What does a Health Coach eat? Asking for a friend.

What does a Health Coach eat? Asking for a friend.

I know it's easy to look at Personal Trainers and Health Coaches, perhaps even me, and think we have the secret formula that somehow you missed. But, if you were to look at the playback of my life, you'd learn that I'm just like everyone else, I've struggled with being a healthy weight and felt too guilty to spend money on the gym membership I desperately needed because our finances were tight. I used to numb painful emotions with food, wine, coffee and a regular trip to Dunkin Doughnuts because I didn't know anything different.

Here's what I've learned…